If you’re doing the 75 Hard challenge, you know every drink counts. You can’t have regular booze, but you can still enjoy a cold brew that feels like a beer. That’s where non alcoholic beer steps in – it gives you the flavor, the fizz, and almost no calories, so you stay within the program’s limits.
First off, the rules of 75 Hard say no alcohol. A non alcoholic beer typically has less than 0.5% alcohol, which most judges consider safe. It also packs fewer calories than a regular pint, so your daily macro goals stay on point. Plus, the ritual of cracking open a bottle can be a nice mental break without compromising the discipline you’re building.
Not all non alcoholic beers are created equal. Look for labels that show low carbs and calories – many brands now list this info clearly. If you’re watching sugar, choose a “dry” or “light” version; they usually have less than 2 grams of sugar per serving. Taste matters, too. Try a few styles – lagers, wheat ales, or even a stout – to find the one that satisfies your palate without feeling like a cheat.
One practical tip: keep a small fridge at home or in your office. Having a cold option on hand removes the temptation to order a regular cocktail. When you’re out, many upscale restaurants now carry non alcoholic draft options, so you can still enjoy a night out with friends while staying compliant.
For those who love a little extra kick, consider pairing your beer with a protein‑rich snack. A handful of almonds, a piece of grilled chicken, or a slice of cheese adds substance and keeps your hunger in check. It also helps your body absorb any trace calories from the drink more efficiently.
Remember, 75 Hard isn’t just about avoiding alcohol – it’s about consistency. If you decide to include a non alcoholic beer, make it a scheduled part of your day. For example, enjoy one after your workout as a reward, not as a habit that slides into nightly drinking.
Some popular picks that fit the bill include:
All of these keep the alcohol content under the legal “non‑alcoholic” threshold and stay well below the calorie ceiling for most 75 Hard plans.
Finally, stay aware of the program’s other rules – daily water intake, reading, and two workouts. A non alcoholic beer should complement, not replace, any of those habits. Keep your hydration up with plain water, especially since even low‑alcohol drinks can have a mild diuretic effect.
Bottom line: a smart choice of non alcoholic beer can fit nicely into the 75 Hard routine. It gives you the social feel of a beer, low calories, and almost no alcohol. Just pick the right brand, pair it with protein, and enjoy it at a set time. Stay disciplined, stay hydrated, and keep crushing those 75 days.
Clear guide to the 75 Hard alcohol rule: zero alcohol, no exceptions. What counts, NA beer rules, UK ABV facts, and practical ways to stay on track.