If you’ve heard of the 75 Hard challenge, you already know it’s a brutal 75‑day test of mental toughness. One of the toughest parts is the "no alcohol" rule. It’s not just about skipping drinks; it’s about rewiring habits and proving to yourself that you can stick to a strict plan.
In plain terms, the rule is simple: no beer, wine, spirits, or any other alcoholic beverage for the full 75 days. That includes a splash of wine in a sauce or a celebratory toast. If you break it, you have to restart the program from day one.
Why so strict? The creator of 75 Hard believes alcohol messes with three core pillars:
When you follow the rule, you see how a small change can ripple through your whole day.
Staying alcohol‑free isn’t magic; it’s about replacing old habits with new ones. Here are some practical steps:
If you slip, don’t beat yourself up. The rule says you restart, but you also learn what knocked you off track. Use that insight to tighten your plan for the next attempt.
In short, the 75 Hard alcohol rule is a test of how far you’ll go for a stronger mind and body. Treat it like a small, daily contract with yourself—one that fuels the bigger 75‑day mission. Stick with it, watch the benefits pile up, and you’ll finish the challenge with a whole new level of confidence.
Clear guide to the 75 Hard alcohol rule: zero alcohol, no exceptions. What counts, NA beer rules, UK ABV facts, and practical ways to stay on track.